Are you neglecting recovery?

Striking the right balance between training and recovery has a major influence on your fitness status, susceptibility to injuries and performance in sport. Competitive sport places huge demands on you when you are training and playing several times a week.  High intensity sessions that extend beyond 90 minutes raise the following issues: Reduced intensity Decreased…

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Athlete in the Spotlight

We are running a new feature on Impactsportscience.com aiming to raise the profile of some our highly talented athletes that we support. The first athlete to be put ‘under the spotlight’ is talented youngster Jordan Harry. Name: Jordan Harry Age: 17 years old (20/02/1997) Sport/event: Athletics/Long jump, 4×100, Triple jump   Ambitions: To manifest my…

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Summer is finally here!

Summer is finally here! Although the last couple of days has seen some showers, it is great the temperature is starting to get warmer but are you taking the correct measures to rehydrate the body efficiently in the heat? The climate, the amount of physical exercise you are doing and your diet can also contribute…

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Money Earning Opportunity!

Money Earning Opportunity! We would like to let you know about an initiative we are launching which will allow you to earn some money! Basically by simply recommending your friends, team mates and colleagues to Impact we can offer you 5% of the value of the persons order. You can put this in a savings…

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Happy Easter! Chocolate Giveaway!!!

We would like to wish our fantastic customers a very happy easter and what better way to celebrate than with CHOCOLATE!! From 9am April 16th until midnight on Easter monday you can get 20% off all of our chocolate products at www.impactsportscience.co.uk This includes all product and bundle options on chocolate recover and max protein.…

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Safe nutritional suppport for younger athletes

Nutrition is an important aspect of an athlete’s training program. Although exercise and athletic training is considered to increase nutrient needs in some athletes, a ‘balanced diet’ with adequate calories could potentially provide the necessary nutrients required. It is likely, however, that for various reasons, not all athletes are able to consume a diet that…

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The Perfect Diet

We get several calls and messages a day asking us to provide information on what is the perfect diet! Do you want to know the truth? Do not beleive the media headlines about a secret formula to success.. there are so many individual factors and variables to consider that it is literally impossible for there…

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Team Impact Athlete Support

Packages now available to young athletes in need of nutritional guidance and support to help fulfil potential If you are reading this thinking I could do with a little extra help with my nutrition in maximising my performance then we may be able to help… We are delighted to announce we have a number of…

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