Crossbar Coaching join the Impact Revolution!

Impact Sport are excited to announce a new partnership with Crossbar Coaching in Shropshire. The partnership involves Impact working closely with Crossbar coaching to help educate the players they coach regarding nutrition and hydration ranging from 5 – 18 year olds. Crossbar coaching provides professional but personable sport coaching solutions for primary schools, secondary schools,…

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Sports Fest 2013

Impact Sport will be showcasing our innovative range at Sports Fest 2013! SPORTS FEST 2013 sponsored by EDF Energy is the 2nd Annual sports festival dedicated to celebrating and promoting Gloucestershire’s sports & activities. Our aim is to create an exciting and enjoyable FREE weekend of summer sporting fun for all ages and abilities. There…

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Simple nutrition action plan for Sport

Don’t try and complicate your nutrition and hydration plans for sport. Children can over consume sugary foods, energy and sport drinks as we have been brainwashed by the so called experts that this is what ‘elite level’ athletes drink. They don’t! Our Nutritionists have come up with a handy action plan to ensure participation is…

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Sports Nutriton for youngsters

We are constantly asked at tournaments and festivals by parents and coaches what/why/which products are most suitable for kids/children and developing adolescents.. Our answer is always the same! Impact Sport products have been SPECIFICALLY designed for 8-18 year olds. The vitamin and minerals we have used in the products have been designed by us from…

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Superfoods for optimum sports performance

We are adamant at Impact that young developing sports people should compliment well rounded balanced nutrition with certain extra vitamins and minerals to boost performance and to help make the most of any training session or competition. hydration and Nutrition is vital for sport….children and adults. There are certain foods that many parents are unaware…

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The Clean 15!

The message is clear, we should all be eating more fruit and vegetables-particularly young developing athletes however do you buy organic? If you do you will realise there is significant cost to this aswell. Did you know there are certain produce that contain minimal pesticide residue, meaning if budget or availability is an obstacle to…

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The importance of recovering from exercise!

Striking the right balance between training and recovery has a major influence on your fitness status, susceptibility to injuries and performance in sport. Competitive sport places huge demands on you when you are training and playing several times a week.  High intensity sessions that extend beyond 90 minutes raise the following issues: Reduced intensity Decreased…

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Nutritional mistakes made by athletes

Athletes spend a huge amount of focus on improving performance through strength and conditioning programs, flexibility, pre-habilitation etc but a much lesser extent on nutrition and hydration habits. Rectify the following common mistakes and see the improvement to your performance: Skipping breakfast! Never skip breakfast, get that metabolism going over and ‘break the fast’ of…

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Dietary Analysis

Are you at the top of your game? Or are you picking up niggling injuries and struggling to recover from your exercise program? Do you have an optimal body composition for your sport? Do you lack focus and concentration at important times? It could be you have a nutritional deficiency.. Do not fall in to…

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