We get several calls and messages a day asking us to provide information on what is the perfect diet!
Do you want to know the truth?
Do not beleive the media headlines about a secret formula to success.. there are so many individual factors and variables to consider that it is literally impossible for there to be one perfect dietary approach that suits everyone!
We all have different likes/dislikes, allergies and intolerances let alone specifics about when and what foods you may require for the sport you compete in. We are all different weights, heights with different body composition.
The perfect diet will be one you have taken years to work out what works and doesnt work for YOU!
We can certainly help you to put the framework together but remember there is no one size fits all approach!