There is so much information in the media at this time of the year regarding the best ways to support the immune system.
We are not here to lecture you on your lifestyle but a major part of maintaining a healthy immune system should include:
-limiting alcohol intake
-maintaining a healthy weight
-getting adequate sleep
And lastly adopting a healthy diet full of fruits and vegetables.
If you do all of the above, great. How can we help? Sometimes we need an extra helping hand with the vitamins and minerals we consume. Try and always get them all from food first but if you need to supplement then dont just focus on vitamin c (in fact research is equivocal).
Focus on consuming:
Not sure where to find a product that could help? Check out Hydrate formula here:
Great for replenishing electrolytes lost during exercise but also full of vitamins and minerals to help support your immune system